13 Sep 2016

Joined as a Diet Expert for Nutrelahealth.com

Hello Healthizens,

Wanted to share a great news!
To write about health has always been a passion.

This passion has taken a step forward in the form of getting associated with a brand of International repute - "NUTRELA"  in online venture "Nutrelahealth.com" in their Panel of Experts as a Diet expert.

I would like to thank Nutrela for giving me this opportunity for voicing my opinion to an even larger audience.

I have posted my first blog on their portal and here is the link to it - Choice to stay Healthy! Do drop in your valuable comments.




Eat Healthy, Stay Healthy, SHINE!


Nidhi Pandey
Fb - Nidhi Shukla Pandey
For Online Counselling - nidhi0583@gmail.com
Nidhi_iBranch@twitter.com
M - 8871443331, 07554233984

Health Tip No 28



"Stay away from mobile for atleast 8 hours in a day."

Constant exposure to mobile phone screen and is radiations accompanied with Wifi radiations has an adverse effect on
1) Eyes
2) Brain Cells 
3) Facial skin
4) Nerve network in the fingers especially thumb, wrist, elbow, shoulders and cervical region.
5) Changes in hormonal secretions leading to abnormalities in the sleep patterns.



Eat Healthy, Stay Healthy, SHINE!

Nidhi Pandey
Online Counselling - nidhi0583@gmail.com
Nidhi_iBranch@twitter.com
M - 8871443331

12 Sep 2016

Client testimonial - Tanishka Varma


Hello Healthizens!
Just wanted to share the success story of my client










Eat Healthy, Stay Healthy, SHINE!


Nidhi Pandey
For Online Counselling - nidhi0583@gmail.com
Nidhi_iBranch@twitter.com
M - 8871443331, 07554233984

3 Sep 2016

Association with Radio Orange (91.9 FM)

Hello Healthizens!

I am very happy that the much awaited National Nutrition Week (NNW) 2016, a week where dietcians all over India try to spread awareness on Nutrition through different ways and means - has arrived. 
It is celebrated every week from 1st to 7th September.
It was initiated by the Food and Nutrition Board in 1982.
The theme of NNW keeps changing every year.
Theme of 2015 was "Poshak Aahar Desh ka Aadhar"
Theme of 2016 is "Lifecycle approach for better Nutrition".

Healthizen's blog is happy to announce that we are getting associated with
RADIO ORANGE 91.9 FM, currently operating in Akola and Nagpur.

They shall be showcasing 7 tips for 7 days of the National Nutrition Week in the form of posters.

Let me also tell you that they come up with very interesting creatives!

Do give us the feedback.


Eat Healthy, Stay Healthy, SHINE!

30 Aug 2016

Honorary Workshop For Slum Children (Girls)

Hello Healthizens!

Staying healthy is important for every individual irrespective of any caste or creed or financial status.

Taking this point forward , I conducted a session for slum children (girls) of Kolar Colony in association with Aksharika Education Foundation run by Ms. Anusha Uikey

The points discussed in the session were.

  1. What are the foods that you should eat to increase your brain power.
  2. What are the foods you should eat to increase your Haemoglobin level.
  3. What should you avoid eating and why?
  4. Why is water intake important?
  5. Why should you workout - skipping, running, jumping or playing normal games in which physical activity happens.


The focus was low budget nutritious foods as they have budget constraints.

Happiness is what comes when you see  bunch of girls very sincere to attend the session and even more happy to give answers!

A few pics of the event - 









Eat Healthy, Stay Healthy, SHINE!

Hitavada Raipur 26th June (Sunday)


22 Jul 2016

Newspaper Mentions - 4


Hello Healthizens,

Taking into consideration, the recent row of suicides in the city, myself and a friend who is a Psychologist decided to take a session exclusively for students.

Title - "Diet & Depression"
Date - 16th July 2016
Student Strength - 10
Age range - 8-17 years.

These are the Newspaper mentions of the same -
1) Coverage in City Bhaskar 18th July, Bhopal edition.





2) Coverage in HITAVADA , Bhopal edition, 19th July.

3) Coverage in City Bhaskar 20th July, Raipur edition. Content is the same , names and photograph are not published.

                                                 
                    

With this I would like to once again emphasise that EATING HEALTHY DOES AFFECT YOU MENTALLY AND PHYSICALLY BOTH.
So what are you eating today?

Eat Healthy, Stay Healthy, SHINE!


Nidhi Pandey
Online Counselling - nidhi0583@gmail.com

Nidhi_iBranch@twitter.com
M - 8871443331

27 May 2016

Newspaper Mentions - 3

DB Post Date - 27/05/16, Page No 4


Beat caffeine the desi way



 Written on - 23rd May 2016

Are you addicted to caffeine?
Caffeine addiction is very important to know if you are already addicted to it! More important to know if you are on the way to get addicted to your daily dose of caffeine ! Coffee contains caffeine, but did you know that Tea also contains caffeine, and in some cases in more amounts than coffee, but a lot of caffeine gets lost in the tea leaves that we throw after straining the tea!
Caffeine gives you a kick - True! But it also gives you Insomnia – a very prominent reason for the onset of depression, lesser water levels in your body by dehydrating your intestines thus making you feel constipated, increases your blood pressure over a period of time, accelerates ageing by formation of wrinkles, causes urinary excretion of calcium, magnesium, potassium, iron and trace minerals which lead to osteoporosis, also causes acidity which can be a reason of foul odour coming from your mouth! And if you are addicted to having it daily for few years, it also interferes with the mineral absorption of the food that you eat if you combine your meals with a cup of coffee and so on!
Lets try to beat Caffeine using desi remedies
So if your cuppa coffee is so disastrous for your health what should you choose! Lets start with our list -
1)   Black tea – Any tea preparation that is mild does not contain milk acts like a detoxifying agent and helps your body fight off those free-radicals! So what other types of tea can you take – Lemon tea, Tulsi ginger tea, Elaichi tea, Lemon grass tea. Basically change the flavourings of your tea daily to get a good feeling and to get a change in anti-oxidant agents!
2)   Chew an elaichi – Since it is a great source of vitamins A, B, C, Niacin, Riboflavin etc – it acts as a blood purifier and removes toxins from the body. It also helps in cleaning up free radicals and thereby delay the process of ageing! (Females are you listening!). It also promotes oral health and enhances your appetite by release of digestive juices in the required amount!
3)   Have lemon water – Lemon water whether it is plain or it has sugar, black salt, rock salt, sugar, honey black pepper etc added – works wonders for your skin, mental health and physical health since it is loaded with vitamin C. Vitamin C energizes you instantly, helps in making the arteries clean, cleanses your kidneys, helps in removing dark circles, nourishes your scalp, is good for your eyes, strengthens the liver and so on!
4)   Chew on Amla – Amla is widely available in dried forms - sweet, salty, sweet+salty, spicy etc. Do you know that Amla contains approximately 20 times more vitamin C than oranges! Amla promotes redensification of bones, is good for skin, hair, nails and all tissues especially connective tissues, prevents hyperlipidaemia, improves eye-sight, improves immunity improves muscle health, makes liver health better and so on.. Too many benefits for a small piece of sweet and spicy Amla. Moreover it would also makes you feel good as we all have had any of these amla variants sometime back in our school days – so the feel good factors also comes in!
5)   Chew on Ginger or add 2 drops of ginger juice to plain water  - Ginger chews (sweet, salty, spicy etc) are a good thing to keep chewing in between your work hours to reduce stress, enhance secretion of gastric juices, dissolve the clots in your arteries, cleanse your kidneys, relieve you from bloating, fills your body with anti-oxidants, promotes weight loss etc. However if you are on blood thinning medicines, please do discuss with your doctor/dietician before you start this.
So all you caffeine addicts, next time you think about your cuppa coffee try these 5 options and upgrade your nutritional profile and get healthy And Yes if you donot feel like having any of these  a glass of water works wonders to re-energise you – Try that too!

The modified version of this article has also be taken up by DB Post Bhopal Edition - http://epaper.dbpost.com/index.php?mod=1&pgnum=4&edcode=12&pagedate=2016-05-27

Eat Healthy, Stay Healthy, SHINE!

Nidhi Pandey
For Online Counselling - nidhi0583@gmail.com
Nidhi_iBranch@twitter.com
M - 8871443331, 07554233984

23 May 2016

News paper mentions - 2

DB Post City Plus - 
Mention of the workshop 
Titled - Desi Summer Drinks
23rd April 2016




Eat Healthy, Stay Healthy, SHINE!

Nidhi Pandey
Online Counselling - nidhi0583@gmail.com
Nidhi_iBranch@twitter.com
M - 8871443331, 07554233984