10 Aug 2019

What is Luxury - A mentally and physically healthy body



A few guidelines of basic health.

1) Your body keeps changing every day ! And that's why you need to eat good and workout everyday.

2) You need to workout because that helps your body stay in shape both mentally and physically!

3) Your normal general routine at times needs a break.. be it increased workouts.. or spending time in the Lap of nature or changing your diet habits drastically.

4) Detox - is a fancy word which in general means - Infuse strength in your digestive system and enhance the way your body uptakes nutrients.

5) It's okay to let go some foods even though they were your favourites at one point of time..IF THOSE choices make you healthier.

6) Your body is able to digest certain nutrients in a better way at a certain age and not able to do so after certain X number of years and that's totally fine.

7) You should always consult a good para medical health care practitioner eg - dietician, physiotherapist etc when you are very healthy, don't wait for a disease like condition to push you towards these options.

8) Your routine should not take away your peace of mind - remember that's something you cannot buy, but you can only earn and develop it.

9) Saying things like 

    ' I CANNOT EAT THIS'

    ' I CANNOT DO THIS' 

    ' I DONOT HAVE TIME' 

Is your own mental block.. 

you have to overcome it yourself - If you want to be healthier.


10 ) In case if all the above mentioned things don't make sense to you, please pass it on to your friends and family especially to your #GENNEXT
because
"GOOD MENTAL HEALTH 
AND 
GOOD PHYSICAL HEALTH"

is slowly becoming a thing of luxury..
And luxury is something all of us should HAVE OR EARN OR ENJOY - ATLEAST ONCE !!

EAT HEALTHY STAY HEALTHY SHINE!!

dietician.nidhipandey@gmail.com.

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