12 Oct 2016

Start a good routine TODAY!


Hello Healthizens,

Did you know...
A bad routine or
A Bad diet without exercise or
A good diet without exercise or
A bad diet with exercise
 could give you -
1) Low Hb levels,
2) Low serum calcium and magnesium,
3) Low bone density,
4) Vitamin b12 and D deficiency,
5)  Acidity and accompanied cardiac issues and blood pressure and diabetes issues,
6) Frequent headaches,
7) Painful cycles,
8) Irritability,
9) Ligament issues,
10) Back pain,
11) Frequent bouts of illness,
12) Severe mood swings,
13) Lethargy and exhaustion,
14) Constant craving for good food and rest
15) FAST AGEING of skin,  bone and joints and BRAIN TOO!!!
AND
this is just the tip of the ice-berg...
Stop thinking start doing..
Start a good routine for yourself and most importantly for your children. Consult a good dietitian today!

EAT HEALTHY,  STAY HEALTHY SHINE!

Nidhi Pandey
M 8871443331
Nidhi0583@gmail.com