31 Jul 2015

Health Tip No 24

This chart would make you understand why is it importance to tone yourself up!

(Image courtesy - https://www.pinterest.com/pin/211809988697488771/)

Eat Healthy, Stay Healthy, SHINE!

Nidhi Pandey
Online Counselling - nidhi0583@gmail.com

24 Jul 2015

Nutrition Workshop at Shivaji Science College Nagpur

Hello Healthizens!

I conducted a Nutrtion workshop for the girls hostel students of Shivaji Science College, Nagpur.
Courtesy for arranging the workshop - Burghate Mam and Ms. Punita Tiwari Mam and Kalpana Mam.

MyFm RJ Preeti also covered the event and had a good interaction with the girls.

Topic - "Good Skin , Good Health"
Duration 45 minutes.
Open house - 25 minutes.

Questions asked
1) I am very thin, do I need to workout ?

2) I want to know how to get rid of my dark circles (she slept late and got up late, also had long hours of laptop screen exposure)
3) I want to reduce my tummy and my thighs.
4) I have a ligament problem, can I exercise?
5) Does eating a Banana make one fat?
6) I don't like Milk what are the other options?
7) My Haemoglobin is low, what can I take?
8) I dont like to eat fruits..
9) I like to eat only gravy vegetables
10) Is internet having an impact on my health.

All these questions were answered in the open house that was taken after the talk.

Here are a few pics of the event.


16 Jul 2015

Health Tip No 23

No matter how much do you exercise, you need a CLEAN DIET because 

(Image courtesy - http://www.chicagonow.com/fitness-health/2015/01/the-struggle-and-expense-of-eating-clean/)

15 Jul 2015

1st July Doctors day celebration

Hello Healthizens!

Here are a few pictures taken on Doctors day I.e.: 1st of July 2015.
The Meet and Greet event was orgajised by The Prathvi NGO run by Deepti Singh and was co hosted by MYFM RJPIHU.

There were Gynaecologists from all the good hospitals in Bhopal in the meet and also a Physiotherapist Laga Dubey.