13 Apr 2015

Healthy One Liner No 19



Iron Supplements should not be taken 
with 
Milk or Milk products


Because the Calcium present in Milk competes with Iron present in the supplements for absorption and hence both do not get absorbed properly.


(Image courtesy - http://en.wikipedia.org/wiki/List_of_dairy_products)



Eat Healthy, Stay Healthy, SHINE!

Nidhi Pandey
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