6 Apr 2015

Healthy One liner No 18



Every one is crazy about having SALADS these days.. 
we do include things like Lettuce, Broccoli, Red and Yellow Bell Peppers etc. but 
did we forget the most beneficial and easily available local variant?

SO the health tip of the day is

" Eat Raw onions daily in the form of salads"

(Image courtesy - http://commons.wikimedia.org/wiki/File:Mixed_onions.jpg)

Onions are good for your skin, scalp, hair, immune system, reproductive system, digestive system, hormonal balance, heart health, prevents from dehydration, is anti-ageing ...
 these are a few of the zillion benefits..


Eat Healthy, Stay Healthy, SHINE!

Nidhi Pandey
nidhi0583@gmail.com
Nidhi_iBranch@twitter.com