9 Mar 2015

When to start a workout?


Hey Healthizens!

Winters are over.. the Sun is shining bright - Earlier in the morning than last month..


The evenings are getting longer..longer than last month..


So when should you start your workout NOW...

All those of you who have been feeling.. We shall start our workout when the winter season goes away .. make up your minds and your bodies and decide a time as to -
When would you opt for a good workout!


Summers help you in moving yourself more because of longer days and shorter nights.


Getting fit doesnt mean

Slim body, washboard abs, super beautiful skin and heavy dieting!

Getting FIT means.. Taking the first step

Starting somewhere.. continuing and not leaving it till the desired results are acheived..
It means from - Fat to Slightly overweight to health and then to SLIM!
It means from - Severe Back pain to Slightly less intensity of pain to being able to reduce that pain with exercise and slowly being able to live without any kind of back pain With Regular exercise!
It means MOVING
                       WALKING
                            JOGGING
                                  RUNNING  

                                       STRETCHING
                                             BENDING
                                                  LAUGHING 
                                                            SMILING 
                   AND DOING BECAUSE YOU CAN & 
                                                      BELIEVING THAT YOU CAN!



(Image courtesy - http://tpe-les-protheses.e-monsite.com/album/oscar-pistorius-coureur-sud-africain-champion-olympique-en-titre/oscar-pistorius-preparant-ses-starting-block.html)


Got it!



nidhi0583@gmail.com, Nidhi_iBranch@twitter.com.

Eat Healthy Stay Healthy SHINE!