16 Mar 2015

Healthy One Liner No 15





"Always have/use the complete egg (yolk+white)"



Don't remove
the egg yolk from the white 


Because Egg yolk contains more amount of Iron, Calcium, Phosphorus, Copper, Manganese, Pantothenic acid, Selenium, Folate & Vitamins A, D E, K, B6, B12 than Egg White!!


Source: http://www.cholesterol-and-health.com/Egg_Yolk.html

Eat Healthy, Stay Healthy, SHINE!