"Always have/use the complete egg (yolk+white)"
Don't remove
the egg yolk from the white
Because Egg yolk contains more amount of Iron, Calcium, Phosphorus, Copper, Manganese, Pantothenic acid, Selenium, Folate & Vitamins A, D E, K, B6, B12 than Egg White!!
Source: http://www.cholesterol-and-health.com/Egg_Yolk.html
Don't remove
the egg yolk from the white
Because Egg yolk contains more amount of Iron, Calcium, Phosphorus, Copper, Manganese, Pantothenic acid, Selenium, Folate & Vitamins A, D E, K, B6, B12 than Egg White!!
Source: http://www.cholesterol-and-health.com/Egg_Yolk.html
Eat Healthy, Stay Healthy, SHINE!
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