10 Nov 2014

Healthy One Liner No 10

Take - 1/3rd tsp of Ajwain + Black salt
Daily after all your meals (In winter season)

A remedy for Constipation, Indigestion Bloating?

Ajwain(Carom seeds) is rich in fibre, minerals, vitamins, anti-oxidants and promotes the secretion of digestive juices!
Good enough to include in your daily routine.

Eat Healthy, Stay Healthy, SHINE!

7 Nov 2014

Healthy One liner No 9

If you feel guilty & conscious
every time you eat something ...
it is affecting your hormonal balance badly.
Don't feel guilty by practicing wrong eating habits!!
instead EAT RIGHT

The definition of "wrong" differs from person to person and from time to time. e.g.: Drinking lot of water on empty stomach cleans your toxins very well, but drinking lot of water just before meals to curb appetite is Wrong!

Eat Healthy, Stay Healthy, SHINE!