18 Sep 2014

Healthy One Liner 8


If you chew it for long ...
it stays in your stomach for long.


Here I am referring to the amount of fibre in the food and not partially uncooked food 
More fibre makes your stomach full and 
craves for food after a long time (3-4 hours) 
Inspired by roasted Bhutta that I just had!

Eat Healthy, Stay Healthy, SHINE!

Healthy One Liner 7


Drink water to Hydrate yourself 
...
Not to suppress your appetite.

Inspired by an article on the net which said: Drink water to curb your appetite.


Eat Healthy, Stay Healthy, SHINE!

8 Sep 2014

Healthy One Liner 6


Celebrating every special day with 
Late Night parties (which slows down your metabolism)?

Why not
Go for a Jog, Walk or Run with the family,
or go to a garden and play like kids,
and end the celebration 
with a scrumptious breakfast!


Eat Healthy, Stay Healthy, SHINE!