26 Aug 2014

Healthy One-liner No 5



Hooked to gadgets till late nights?
This disturbs your  sleep patterns and your body clock BADLY.

Try 
Reading a book, 
Playing games like Ludo, Chess, Carrom,
Story telling,
Gossiping with family,
Cuddling with pets

see the positive changes 
(Be Patient...You will notice this over a period of atleast 40 days)


Eat Healthy, Stay Healthy, SHINE!