26 Aug 2014

Healthy One-liner No 5

Hooked to gadgets till late nights?
This disturbs your  sleep patterns and your body clock BADLY.

Reading a book, 
Playing games like Ludo, Chess, Carrom,
Story telling,
Gossiping with family,
Cuddling with pets

see the positive changes 
(Be Patient...You will notice this over a period of atleast 40 days)

Eat Healthy, Stay Healthy, SHINE!

25 Aug 2014

Healthy One-liner No 4

Fruits as a snack and 
Salads as an important part of the meals 
gives you 
a glowing skin and a Healthy body!

Eat Healthy, Stay Healthy, SHINE!

3 Aug 2014

Happy "World Breast-feeding Week"(August 1st-7th)

Hello Everyone!

Wishing you all a very Happy "World Breast-feeding week" (August 1st-7th)

Just make sure every child around you is fed on mothers milk if you wish for a Healthier tomorrow! 

Here is a very interesting video that I got to see on Facebook and feel it deserves to be shared here:


Stay Healthy Stay Happy ...SHINE!