27 May 2014

My 1st (Live) Interview with Statenews Channel (Bhopal)

Hello Everyone!

I am glad to inform you that the video of my first LIVE interview got uploaded on the official website of the channel and also on youtube.
Just sharing the link with you all

My Interview on Statenews uploaded on Youtube


Mangez séjour healthy
(Eat Healthy Stay Healthy!)

21 May 2014

Health Tip No 18


                                                      Welcome Good Health !!! 

Sleeping till afternoon hours? and consider pride in that?!?




A few of the various Reasons - 
Vacations post exams, 
Brief stint at your Mom's place, 
My office starts late, so there is not point getting up early,
Or the attitude - "I have nothing to do in the morning so I get up late"





Health Tip for the day is 


"Whatever may be the reason, Don't sleep till late."






Instead of listing down Advantages this time I would go by other approach and list down the negatives of sleeping till late!

Dis-Advantages of sleeping till late

1) Constipation or Incomplete bowel evacuation.

2) Low levels of Vitamin D.

3) Calcium deficiency due to levels of Vitamin D.

4) Feeling of Lethargy and Dullness throughout the day.




5) The more you sleep late in the morning hours, more would be the sleepy feeling throughout the day!

6) Acidity. 

7) Lack of glow in the skin. 

8) More fat deposition.

9) Low energy levels.

10) Not able to sleep early which leads to the next day Again filled with these attributes.



Sit back & Think...Are these attributes worth including in your life rather lifestyle or you have many other important things to think about?

Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare


Stay Healthy Stay Happy ...SHINE!