2 Dec 2013

Health Tip No 16

                                                      Welcome Winters!!! 

Want to boost your immunity levels this winter? 
Ever thought of having Fresh Green Turmeric !

Now the Health Tip is 
Include Fresh turmeric in your meals thrice a day
Recipe - Chef's Tip No 1 

Turmeric is 
1) An excellent Detoxifying agent.
2) Boosts Fat metabolism and helps in Weight Management.
3) Anti-inflammatory.
4) Anti-Bacterial.
5) Anti-Septic. 
6) Boosts your immunity.
7) Pain killer.
8) Rich in Iron so boosts your Heaemoglobin levels.
                   and the list is much more... 

The important point here is to include it DAILY (when In-Season) 

Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Stay Healthy Stay Happy ...SHINE!

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