15 Dec 2013

Health Tip No 17


                                                      Welcome Good Health !!! 

Busy in your daily routine and gulping down the food somehow...Think over





Health Tip for the day is 


Take time to chew your food. 






Advantages

1) Slow and Proper chewing breaks down the food into small particles, enabling easier swallowing of the food and hence lesser burps (perhaps lesser embarassment too!)

2) Slow and Proper chewing leads to proper mixing of Saliva with the food, which leads to smooth movement of food through the Food Pipe.

3) The longer you chew, the more time you would take to finish your meal, hence smaller meal size.

4) Properly digested food would lead to lesser chances of stomach infection because partial digestion has already taken place in the mouth, hence the bacteria would not reach the stomach.

5) Tasting the food and enjoying it also releases those hormones which cold bring you satisfaction pretty soon.

6) Proper chewing means you are using your teeth and jaws and the linked muscles more efficiently hence better exercise for your face! (If you include salads as well! ) 


So Sit back, Take a Deep Breath, Smell your food, Taste it, Enjoy it and Be Satisfied from it.

Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare


Stay Healthy Stay Happy ...SHINE!




Sources: 

2 Dec 2013

Health Tip No 16



                                                      Welcome Winters!!! 

Want to boost your immunity levels this winter? 
Ever thought of having Fresh Green Turmeric !




Now the Health Tip is 
Include Fresh turmeric in your meals thrice a day
Recipe - Chef's Tip No 1 

Advantages 
Turmeric is 
1) An excellent Detoxifying agent.
2) Boosts Fat metabolism and helps in Weight Management.
3) Anti-inflammatory.
4) Anti-Bacterial.
5) Anti-Septic. 
6) Boosts your immunity.
7) Pain killer.
8) Rich in Iron so boosts your Heaemoglobin levels.
                   and the list is much more... 

The important point here is to include it DAILY (when In-Season) 
                                                                                              

Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare
Stay Healthy Stay Happy ...SHINE!