30 Aug 2013

Health Tip No 15



If you are used to adding Tomato Sauce 
(or for that matter any other sauce) 
to your meals or like to use sauces as an accompaniment 
to all of your meals...
Time to check your habit..




Now the Health Tip is 

Stay away from all types of sauces.
(Or Use only a minimum amount of it for taste!)



Advantages 

You'll be saved from

                    1) Unnecessary calories.

                    2) Unnecessary Preservatives.

                   3) Blood Pressure (Because of High sodium levels it is a Silent contributor of Sodium)

                   


Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare
Stay Healthy Stay Happy ...SHINE!