30 Aug 2013

Health Tip No 15


If you are used to adding Tomato Sauce 
(or for that matter any other sauce) 
to your meals or like to use sauces as an accompaniment 
to all of your meals...
Time to check your habit..




Now the Health Tip is 

Stay away from all types of sauces.
(Or Use only a minimum amount of it for taste!)



Advantages 

You'll be saved from

                    1) Unnecessary calories.

                    2) Unnecessary Preservatives.

                   3) Blood Pressure (Because of High sodium levels it is a Silent contributor of Sodium)

                   


Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare
Stay Healthy Stay Happy ...SHINE!

20 Aug 2013

Health Tip No 14


Almost all of us know about the 
Nutritional benefits of Curry leaves.


Now the Health Tip is 

Instead of using Curry leaves as whole, 
Cut Them into Fine pieces. 
This way we can ensure that they are not kept 
on one side of the plate But Are Consumed!



Advantages 

Curry Leaves

                    1) Stimulates our Digestive enzymes.

                    2) Are good for indigestion.

                   3) Are good source of Fibre, Vitamins and Minerals (if consumed instead of being                             thrown away)

                   4) Helps in Weight loss.


They have a lot more advantages, I have listed only a few of them.


Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare
Stay Healthy Stay Happy ...SHINE!

1 Aug 2013

Happy World Breastfeeding Week


God couldn't be everywhere, So HE created Mothers

An oft heard dictum, which all of us undoubtedly believe in!

A Mother keeps a Baby inside her womb for a period of 9 months, nurtures it, takes care of it, and later on gives birth to it - 
Gives Birth to a New Life! 

But very few of us realise that we have also been bestowed with the 
Power to Nourish this New Life that we created - 

by Breast Feeding the Baby...

Any Top Feeds doesn't even come in comparison to the breast milk's nutritive value. Please understand this -

So all you Beautiful and Intelligent Mothers out there

Don't forget to
Exclusively Breast Feed your child for the 
first 6 months without fail


Healthizenblog wishes all the lovely Lactating Mothers

A VERY VERY HAPPY 
                                 HEALTHY 
                                                      Breast Feeding Week!


Eat Healthy Stay Healthy SHINE