30 Jul 2013

Health Tip No 13



When eating Orange/Sweetlime or any such fruit of the same category, 
Remove only the seeds and the outer peel and 
Instead of removing the white portions of fibre, Eat all of it.






Advantages 

1) The white portion that people generally tend to remove is a very good source of fibre.

2) More the amount of fibre, longer you would feel fuller and thus better bowel movements!

3) More fibre means you need to chew more, which is a good exercise for your teeth!

Fibre has a lot more advantages, shall do a post on that soon.




Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare
Stay Healthy Stay Happy ...SHINE!