7 May 2013

Health Tip No 9




Instead of SUGAR Use JAGGERY WATER for all your summer drinks and coolers like: Lemon water(Nimbu Pani or Shikanji), Aam Panna, Sherbets (Khus, Bael, Saunf, Pudina etc) 


(Either Jaggery soaked overnight in water Or in times of hurry - Jaggery boiled in water, Concentration depends on type of use)


Advantages 

1) Jaggery is rich in Iron, Magnesium, Potassium, Calcium, Selenium, Manganese and Zinc. 

2) Unrefined hence doesn't raise your blood sugar levels as sugar.

3) Keeps your Digestive, Respiratory system Healthy and clean.

4) Acts as a blood purifier.

5) High in Potassium and low in Sodium hence maintains acid balance of your body.

6) Contains Anti-oxidants.

Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare
Stay Healthy Stay Happy ...SHINE!


Sources: http://italk.royalsundaram.in/featured/jaggery-or-sugar-the-smarter-choice/
Nutritive Value of Indian foods by ICMR.