10 May 2013

Health Tip No 11



Include Facial exercises in your meals itself!

'Eat Uncut Salads' 

And make your facial muscles exercise more! 

Avoid - Fine pieces of salads or Grated form of salads.


Advantages 

1) Chewing peeled raw veggies is a very good exercise for your teeth, Bigger the piece better the    
    exercise of your teeth.

2) Uncut salads also help to tighten the muscles of your jawline.

   E.G: 1 Big cucumber or 2 small ones, 1 carrot and 1 onion can suffice as a salad for 1 meal.


3) More you cut the vegetables More is the loss of Vitamin C, so you can be sure of one thing -  

   'Uncut salads are rich in Vitamin C than finely cut or grated ones.' 


Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare
Stay Healthy Stay Happy ...SHINE!