8 May 2013

Health Tip No 10

To reduce the usage of oil in your kitchen...

Dont use containers that make you pour the oil.

 Always use a Spoon to take out Oil


1) This would ensure that only the Needed quantity of oil is taken out.
                             Not a drop Less Not a drop More.

Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Stay Healthy Stay Happy ...SHINE!

Sources: http://italk.royalsundaram.in/featured/jaggery-or-sugar-the-smarter-choice/
Nutritive Value of Indian foods by ICMR.