30 May 2013

Health Tip No 12


Get up early and soak Yourself in the Early Morning Sun for atleast 20 minutes. 



Advantages 

1) Early morning sunlight is the best for absorbing Vitamin D, and hence good for your bones, since Vitamin D helps with Calcium absorption.

2) Getting up early has a lot of other benefits like - Better Bowel Movements, Better sleep cycle, relaxed start to the day etc.

3) After 30, for Men and Women both - Bone mass undergoes a very slow and steady decline. 

            So getup early to pep up your Calcium stores!


Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare
Stay Healthy Stay Happy ...SHINE!

10 May 2013

Health Tip No 11


Include Facial exercises in your meals itself!

'Eat Uncut Salads' 

And make your facial muscles exercise more! 

Avoid - Fine pieces of salads or Grated form of salads.


Advantages 

1) Chewing peeled raw veggies is a very good exercise for your teeth, Bigger the piece better the    
    exercise of your teeth.

2) Uncut salads also help to tighten the muscles of your jawline.

   E.G: 1 Big cucumber or 2 small ones, 1 carrot and 1 onion can suffice as a salad for 1 meal.


3) More you cut the vegetables More is the loss of Vitamin C, so you can be sure of one thing -  

   'Uncut salads are rich in Vitamin C than finely cut or grated ones.' 


Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare
Stay Healthy Stay Happy ...SHINE!

8 May 2013

Health Tip No 10

To reduce the usage of oil in your kitchen...

Dont use containers that make you pour the oil.



 Always use a Spoon to take out Oil



Advantages

1) This would ensure that only the Needed quantity of oil is taken out.
                             Not a drop Less Not a drop More.


Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare
Stay Healthy Stay Happy ...SHINE!


Sources: http://italk.royalsundaram.in/featured/jaggery-or-sugar-the-smarter-choice/
Nutritive Value of Indian foods by ICMR.

7 May 2013

Health Tip No 9



Instead of SUGAR Use JAGGERY WATER for all your summer drinks and coolers like: Lemon water(Nimbu Pani or Shikanji), Aam Panna, Sherbets (Khus, Bael, Saunf, Pudina etc) 


(Either Jaggery soaked overnight in water Or in times of hurry - Jaggery boiled in water, Concentration depends on type of use)


Advantages 

1) Jaggery is rich in Iron, Magnesium, Potassium, Calcium, Selenium, Manganese and Zinc. 

2) Unrefined hence doesn't raise your blood sugar levels as sugar.

3) Keeps your Digestive, Respiratory system Healthy and clean.

4) Acts as a blood purifier.

5) High in Potassium and low in Sodium hence maintains acid balance of your body.

6) Contains Anti-oxidants.

Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare
Stay Healthy Stay Happy ...SHINE!


Sources: http://italk.royalsundaram.in/featured/jaggery-or-sugar-the-smarter-choice/
Nutritive Value of Indian foods by ICMR.