15 Mar 2013

Health Tip No 8



To reduce the intake of Packaged Junk foods - like Noodles , Chips, Puffed and flaked cereals...

Buy SINGLE Packs instead of Double packs or the Mega Saver packs or the ones with 
10-20-25-30-40% discounts.

Advantages 

1) Would reduce your intake of Packaged Junk and hence the intake of unnecessary calories which come with them!

2) Pocket friendly!
(Or else we tend to put up a lot of money in buying such low on nutrition things.

3) Saves space in your kitchen shelf to stock something more Nutritious and more Healthy!
( if you see those packs lying in the shelves you are tempted to make them and eat them, Just eliminate this possibility, Difficult buy worth trying!)

4) Would motivate you to try and make something Fresh :) 
(This would be the best advantage!)

Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare
Stay Healthy Stay Happy ...SHINE!

8 Mar 2013

Happy Women's Day!


Thought for the day



Exercise = GOOD, Because the moment we are done with our Exercise of the day, We feel ...
We have already started loosing the accumulated flab :) 
(I feel so everytime I exercise!) 

But then What category would you put 'Junk food' in? Because it ALSO gives us a FEEL GOOD FACTOR. 

Make smart choice of Food Today
Whether you Dine out, or if you Make the Food -  

:)
Eat Healthy Stay Healthy SHINE 

Healthizenblog wishes all the lovely Ladies on the PLANET 

A VERY VERY HAPPY 
                                 HEALTHY 
                                           CHEERFUL 
                                                        BLISSFUL 
                                 AND THE MOST CHERISHED WOMEN'S DAY

Tc