7 Dec 2012

Health Tip No 5

Like your Dal with Rice go ahead... Always have your Dal with Rice 


Rice is deficient in 2 amino acids - Lysine and Threonine 

whereas Pulses/Legumes are rich in Lysine and Threonine

So when eaten together Dal and Rice compliment each other and the protein availability 

from the mixture is better as compared to having 

Either - Dal alone or Rice alone.

Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Stay Healthy Stay Happy ...SHINE!


  1. We Indians usually opt for this combination!Informative piece:)

  2. Hi Niyati! Very true! But the blind race to loose weight is leading people to opt out Rice completely from their diet thinking it is fattening/leads to weight gain/empty calories etc.. that's why I pointed this out so that we know why is it good to eat this combination :)