28 Nov 2012

Health Tip No 4




Welcome winters!!!


Include Til(Sesame seeds/Gingelly seeds) in your daily meals. 

The best way to do that is to grind them and keep in an air-tight container. The quantity should be enough to last just a week and not more than that or else it would start smelling rancid.

Use this mix in the dough, gravies or seasoning or garnishing..anything u like , to impart a nutty flavor and incorporate nutrients at the same time.

Advantages
  • Rich source of Calcium.
  • Loaded with anti-oxidants.
  • Good source of Iron, B-vitamins( Thiamin and Riboflavin)
  • Since Sesame is basically an oilseed, the quality of fat content in it is healthy.
A lot of other benefits but these are the most important ones.

Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare
Stay Healthy Stay Happy ...SHINE!