11 Nov 2012

Health Tip No 3




This Diwali fry your homemade snacks using GROUNDNUT OIL.


Advantages
  • High smoke point hence the best for deep frying (Shall discuss Smoke point in detail in later posts)
  • Has good shelf life.
  • Imparts pleasant aroma to the fried foods.
  • Has SFA- Saturated fatty acids, MUFA- Monounsaturated fatty acids and PUFA- Polyunsaturated fatty acids and antioxidants.

Do Letme know If you Did this.. If Yes How Much and How did you feel about it!

Takecare
Stay Healthy Stay Happy ...SHINE!