19 Oct 2012

Health Tip No 1


This weekend especially this Sunday - Plan out something for yourself and your family's HEALTH! 

Get up Early... 
Go togther for exercise(walking running jogging) 
Have Nariyal Pani, 
Have a good homemade Breakfast (take everyone's help in it, so that they feel involved!) 
Play some game like Ludo, Carrom, Scrabble, Quiz etc 
Have Homemade lunch, 
Play Sing n Laugh out till you are drained.. 

Have an early Dinner n Sleep early.


Do Letme know If you Did this.. If Yes How Much and How did you feel about it!


Takecare
Stay Healthy Stay Happy ...SHINE!